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	<title>LMNOP4U &#187; Relationships</title>
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	<link>http://www.kathleenmelton.com/site</link>
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		<title>Kids Notice</title>
		<link>http://www.kathleenmelton.com/site/2010/06/kids-notice/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=kids-notice</link>
		<comments>http://www.kathleenmelton.com/site/2010/06/kids-notice/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 15:52:12 +0000</pubDate>
		<dc:creator>Kathleen Melton</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Parenting and Kids]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.kathleenmelton.com/site/?p=2369</guid>
		<description><![CDATA[Recently, a child cried on my son’s shoulder at graduation.  No one showed up for her.  No one to see her walk across the stage or stand and be honored for her achievements.  The seats reserved for her family were empty.  My son felt so bad.  To make matters worse, he had been invited to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kathleenmelton.com/site/wp-content/uploads/2010/06/sad-girl.png"><img class="alignleft size-full wp-image-2370" title="sad girl" src="http://www.kathleenmelton.com/site/wp-content/uploads/2010/06/sad-girl.png" alt="" width="185" height="264" /></a>Recently, a child cried on my son’s shoulder at graduation.  No one showed up for her.  No one to see her walk across the stage or stand and be honored for her achievements.  The seats reserved for her family were empty.  My son felt so bad.  To make matters worse, he had been invited to the after graduation party her family was throwing at a retail location down the street.   The kids were going to get to hang out, mix CD’s, eat, and, evidently, be filmed for a reality TV series.  So, where was her family?  Evidently, prepping for the party.  It turns out that they were more concerned about how they would appear on camera at a 5<sup>th</sup> grade graduation party for some rinky dink reality show than they were about actually showing up for their kid’s big moment.   That’s some seriously messed up priorities.</p>
<p>My son’s friend and many of their friends did go to her parents’ “wanna be reality TV show / CD mixin’ / D-celebrity who doesn’t show up to her kid’s graduation party” but my son chose to go to another party.   And in a moment of reflection, at the end of the day, he grabbed my hand and said, “Thanks mom, for being there for me today.”</p>
<p>Kids notice.  And they know what’s going on.  And if you tell yourself that “it” (whatever it is) is no big deal or that there will be plenty of other “its” then you might want to examine your priorities and question why you became a parent in the first place.</p>
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		<title>Why Not You?</title>
		<link>http://www.kathleenmelton.com/site/2010/06/why-not-you/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=why-not-you</link>
		<comments>http://www.kathleenmelton.com/site/2010/06/why-not-you/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 20:38:10 +0000</pubDate>
		<dc:creator>Kathleen Melton</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Question]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Why not?]]></category>

		<guid isPermaLink="false">http://www.kathleenmelton.com/site/?p=2365</guid>
		<description><![CDATA[The other day I was listening to a friend complain about her life.  “Why me?” she kept saying.  Over and over and over.  In regards to her career, “I get so close and then it falls apart.”  In regards to her kids, “Why couldn’t I have the easy kids?”   In regards to her husband and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kathleenmelton.com/site/wp-content/uploads/2010/06/question-mark.jpg"><img class="alignright size-full wp-image-2366" title="question-mark" src="http://www.kathleenmelton.com/site/wp-content/uploads/2010/06/question-mark.jpg" alt="" width="384" height="575" /></a>The other day I was listening to a friend complain about her life.  “Why me?” she kept saying.  Over and over and over.  In regards to her career, “I get so close and then it falls apart.”  In regards to her kids, “Why couldn’t I have the easy kids?”   In regards to her husband and friends and finances and car and on and on, “Why me!?!”</p>
<p>After listening and recognizing much of my own life in her rant, I had a moment of truth, “Why not you?”  The silence was deafening.  I was quiet because I was reflecting on my own life and why shouldn’t my life be the way it is?  She was quiet, I believe, because she was trying hard not to bite my head off.  I can hear her now with someone new, “I was talking to a friend who was sooo unsupportive.  Why me?”</p>
<p>What she may never realize is that I was being truly supportive, opening up a conversation that she may not be able to have with anyone else.  A two-way conversation about the reality of today.  Her reality.  My reality.  Why not you?  Why not me?</p>
<p>This question also pertains to all the good in life.  Like the random day last week when I came home from my early morning trail run and my son had made me chocolate dipped strawberries, a bowl of Cheerios, and my favorite tea.   All because he thinks I am the best mom in the world.  Why not me?</p>
<p>When life does not seem to be going your way, perhaps it’s best to change your perspective as opposed to your direction.</p>
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		<title>A Savvy New Look</title>
		<link>http://www.kathleenmelton.com/site/2010/04/a-savvy-new-look/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-savvy-new-look</link>
		<comments>http://www.kathleenmelton.com/site/2010/04/a-savvy-new-look/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 21:35:22 +0000</pubDate>
		<dc:creator>Kathleen Melton</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Health- Beauty-Fashion]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.kathleenmelton.com/site/?p=2265</guid>
		<description><![CDATA[TheSavvyGal.com is a wonderful website for all of us gals who want reliable content on finances, health, relationships, careers, and more.  Having just undergone a revamp, it is now more savvy than ever.  Check it out!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesavvygal.com/" target="_blank">TheSavvyGal.com</a> is a wonderful website for all of us gals who want reliable content on finances, health, relationships, careers, and more.  Having just undergone a revamp, it is now more savvy than ever.  Check it out!</p>
<p><a href="http://www.thesavvygal.com/" target="_blank"><img class="aligncenter size-medium wp-image-2266" title="Picture 3" src="http://www.kathleenmelton.com/site/wp-content/uploads/2010/04/Picture-3-300x67.png" alt="" width="300" height="67" /></a></p>
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		<title>Captain Mama</title>
		<link>http://www.kathleenmelton.com/site/2010/03/captain-mama/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=captain-mama</link>
		<comments>http://www.kathleenmelton.com/site/2010/03/captain-mama/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:44:54 +0000</pubDate>
		<dc:creator>Kathleen Melton</dc:creator>
				<category><![CDATA[Parenting and Kids]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.kathleenmelton.com/site/?p=2194</guid>
		<description><![CDATA[This experience is not unique to me.  However, it is not one necessarily shared “out loud” very often.  Last week, all week, my kids and I were at odds.  We just could not seem to find a rhythm.  We were getting in each other’s way – literally and figuratively – and could not communicate without [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kathleenmelton.com/site/wp-content/uploads/2010/03/KamPath.jpg"><img class="alignright size-thumbnail wp-image-2197" title="KamPath" src="http://www.kathleenmelton.com/site/wp-content/uploads/2010/03/KamPath-150x150.jpg" alt="" width="150" height="150" /></a>This experience is not unique to me.  However, it is not one necessarily shared “out loud” very often.  Last week, all week, my kids and I were at odds.  We just could not seem to find a rhythm.  We were getting in each other’s way – literally and figuratively – and could not communicate without setting off some sort of trigger.  Okay, to be perfectly honest, the triggers were mine.  They were just being kids.  But at 11 and 13 it is no longer like living in house with children.  They take up space.  They have deep loud voices.  They smell at the end of the day.  And, goddammit, they have their own ideas and feelings of what is right and how to do things.</p>
<p>Ultimately, what is causing the friction, the tension, and the power struggle is MY inability to give up controlling every single aspect of their lives.    Just in the last six months our relationship has gone from my being in charge of them completely, to my being a mom who is there to help them navigate their own way from here on out.    Last week, I could not just be a “helper.”  I was holding lord over them, desperately clinging to my “Captain” role.  This is my ship!  I am in charge!  You will do as you are told!  It is my way or the highway!  You will defer to me!  Yup, pretty much trying to play God and have them surrender themselves and their will to ME.</p>
<p>Self-righteous and controlling are two words that now come to mind.  Therapy is another one.  How much future therapy have I caused them in the past seven days?  Enough to warrant a therapy scholarship?  Ah, if only there were such a thing, I would apply not only for them, but for myself as well.</p>
<p><a href="http://www.kathleenmelton.com/site/wp-content/uploads/2010/03/KenPath.jpg"><img class="alignleft size-thumbnail wp-image-2198" title="KenPath" src="http://www.kathleenmelton.com/site/wp-content/uploads/2010/03/KenPath-150x150.jpg" alt="" width="150" height="150" /></a>But the best therapy is for me to realize that while they are still dependant upon me as I will always be their mom and hopefully always one of their “go to” people, they must now also find and depend upon own their own source, their own voice.   Prior to this moment in time, I was their captain – their voice, protector, guide, and cheerleader.  The one who kept them on the straight and narrow path.   Now, today, my role has shifted.  I am here to guide them as they find their own voice, a voice they can become dependent upon.   They will make their own mistakes.  I can’t stop them.  They will have their own experiences.  I can’t control them.   I have to let go, a little bit more each day, so that one day they can stand on their own as the bright, compassionate, wonderful young men that they are becoming.</p>
<p>So in this moment, I choose to shift my focus.  I will no longer look at them and see the past or literally fight with them to keep the past in the present.  I will not look at this as a loss.  Yes, I will grieve the babies and the life that we have lived for the last 13 years.  But I will grieve it privately, and quickly, so that I may move into the joy as I look forward toward the possibilities before them.  The possibilities of who they are becoming.  Who they are becoming because I was their Captain.  Who they will become because I am now just a guide.</p>
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		<title>What 10 is&#8230;</title>
		<link>http://www.kathleenmelton.com/site/2010/03/10/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=10</link>
		<comments>http://www.kathleenmelton.com/site/2010/03/10/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:25:11 +0000</pubDate>
		<dc:creator>Kathleen Melton</dc:creator>
				<category><![CDATA[Parenting and Kids]]></category>
		<category><![CDATA[Photo of The Week]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.kathleenmelton.com/site/?p=2189</guid>
		<description><![CDATA[Ah, to be 10 again! The number that follows nine. The first two-digit number. The highest score possible in Olympic competitions. The base of our decimal system. The number of years in a decade. The sum of the first four numbers 1 + 2 + 3 + 4 The number of digits on both hands. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.kathleenmelton.com/site/wp-content/uploads/2010/03/Sophme.jpg"><img class="aligncenter size-medium wp-image-2190" title="Soph&amp;me" src="http://www.kathleenmelton.com/site/wp-content/uploads/2010/03/Sophme-277x300.jpg" alt="" width="277" height="300" /></a></p>
<p style="text-align: center;">Ah, to be 10 again!</p>
<p style="text-align: center;">The number that follows nine.</p>
<p style="text-align: center;">The first two-digit number.</p>
<p style="text-align: center;">The highest score possible in Olympic competitions.</p>
<p style="text-align: center;">The base of our decimal system.</p>
<p style="text-align: center;">The number of years in a decade.</p>
<p style="text-align: center;">The sum of the first four numbers 1 + 2 + 3 + 4</p>
<p style="text-align: center;">The number of digits on both hands.</p>
<p style="text-align: center;">The number of digits on both feet.</p>
<p style="text-align: center;">The number of Commandments in the Bible.</p>
<p style="text-align: center;">The number of violin sonatas composed by Beethoven</p>
<p style="text-align: center;">The most common jersey number in soccer for attacking midfielders</p>
<p style="text-align: center;">The number of cents in a dime.</p>
<p style="text-align: center;">The number that is one tenth of a dollar.</p>
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		<title>Honestly, I say&#8230;</title>
		<link>http://www.kathleenmelton.com/site/2010/02/honestly-i-say/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=honestly-i-say</link>
		<comments>http://www.kathleenmelton.com/site/2010/02/honestly-i-say/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 02:15:34 +0000</pubDate>
		<dc:creator>Kathleen Melton</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.kathleenmelton.com/site/?p=2175</guid>
		<description><![CDATA[It is hard to be honest, particularly with those you love the most.  Why?  Fear.  Fear of the unknown.  Of being abandoned.  Of, perhaps, actually getting what you want.  I learned today, that you can be dishonest by omission.  What are you not saying?]]></description>
			<content:encoded><![CDATA[<p>It is hard to be honest, particularly with those you love the most.  Why?  Fear.  Fear of the unknown.  Of being abandoned.  Of, perhaps, actually getting what you want.  I learned today, that you can be dishonest by omission.  What are you not saying?</p>
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		<title>They Matter</title>
		<link>http://www.kathleenmelton.com/site/2010/02/they-matter/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=they-matter</link>
		<comments>http://www.kathleenmelton.com/site/2010/02/they-matter/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 01:26:09 +0000</pubDate>
		<dc:creator>Kathleen Melton</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.kathleenmelton.com/site/?p=2133</guid>
		<description><![CDATA[Today, I will write a letter to a U.S. Military Hero.  They are all heroes.  Regardless of your stance on war and the deployment of our troops, those men and women are doing their job, risking everything for our continued freedom.  For the opportunity for us to sleep peacefully tonight.  And while we sleep warm [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kathleenmelton.com/site/wp-content/uploads/2010/02/Soldier-Reading-Letter.jpg"><img class="alignright size-full wp-image-2134" title="Soldier Reading Letter" src="http://www.kathleenmelton.com/site/wp-content/uploads/2010/02/Soldier-Reading-Letter.jpg" alt="" width="252" height="170" /></a>Today, I will write a letter to a U.S. Military Hero.  They are all heroes.  Regardless of your stance on war and the deployment of our troops, those men and women are doing their job, risking everything for our continued freedom.  For the opportunity for us to sleep peacefully tonight.  And while we sleep warm and safe in our beds, they do not.  They are further away from home than you or I can possibly imagine and a letter that we write to them may be the only contact they have from the outside world.  The only opportunity to know that their sacrifice is noticed.   That they are appreciated, supported, known, and not forgotten.</p>
<p>I am grateful to our troops.  Here is a list of sites to adopt a soldier, to write a letter or send care packages.   The phrase, “One nation, under God, indivisible…” suddenly comes up and resonates by taking action.</p>
<p><a href="http://www.anysoldier.com/" target="_blank">www.any<strong>soldier</strong>.com</a></p>
<p><a href="http://www.soldiersangels.org/" target="_blank">www.<strong>soldier</strong>sangels.org</a></p>
<p><a href="http://www.forgottensoldiers.org/write-soldier.shtml" target="_blank">www.forgotten<strong>soldier</strong>s.org/<strong>write</strong>-<strong>soldier</strong>.shtml</a></p>
<p><a href="http://www.writeasoldier.org/" target="_blank">www.<strong>write</strong>a<strong>soldier</strong>.org/</a></p>
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		<title>Peace, Hope and Love Prevail</title>
		<link>http://www.kathleenmelton.com/site/2010/02/peace-hope-and-love-prevail/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=peace-hope-and-love-prevail</link>
		<comments>http://www.kathleenmelton.com/site/2010/02/peace-hope-and-love-prevail/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 21:45:08 +0000</pubDate>
		<dc:creator>Kathleen Melton</dc:creator>
				<category><![CDATA[Parenting and Kids]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.kathleenmelton.com/site/?p=2126</guid>
		<description><![CDATA[I may appear calm and collected on the outside, but on the inside I often feel like a hysterical person running around with my head cut off.   This week has been a perfect example of that.  Out of the blue, without warning, Kamden got sick.  Odd, because he was fine to swim for 6 hours [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kathleenmelton.com/site/wp-content/uploads/2010/02/Picture-21.png"><img class="alignright size-full wp-image-2127" title="Picture 2" src="http://www.kathleenmelton.com/site/wp-content/uploads/2010/02/Picture-21.png" alt="" width="234" height="252" /></a>I may appear calm and collected on the outside, but on the inside I often feel like a hysterical person running around with my head cut off.   This week has been a perfect example of that.  Out of the blue, without warning, Kamden got sick.  Odd, because he was fine to swim for 6 hours at a party on Sunday.  I guess it is too much to ask for a little I&#8217;m-not-feeling-so-good-maybe-i-should-slow-down-and-not-over-do-it attitude from a 10-year old.</p>
<p>Three days of missed school (so far), taking-for-ever-doctor appointment, pharmacy trip, pain medication because I ran out trip, soup making, nursing him better, rubbing his back &#8211; all of it sent me into a panic of overwhelm and frustration because I was on deadline this week.  And then&#8230;.</p>
<p>Lying on the sofa, weak from strep throat, exhausted from the medication and inability to sleep or eat well, Kamden said to me quietly, &#8220;I am so glad you are my mom.&#8221;</p>
<p>I stopped from rushing his just-in-case-bowl and cold (now warm) towel back into the kitchen and focused on his little sweaty face.  &#8220;Really?&#8221;  I said.</p>
<p>&#8220;Yup.  You always take such good care of me.&#8221;  He closed his eyes, then opened them again at half-mast.  &#8220;Thank you,&#8221; he whispered with love and fell back into his healing slumber.</p>
<p>I stood staring at him.  All of sudden he seemed so little, so vulnerable and innocent.  He seemed 10.  And I was brought back to reality &#8211; a reality for which I am eternally grateful that I can be the one who gets to let everything else go and be at home with him when he is sick.  I get to be the one who takes him to the doctor and hold his head as he slumps over, unable to stay awake in those horribly uncomfortable chairs.  He climbs onto my lap for comfort.  Asks me to scratch his back.  Gives himself over to me, completely, to take care of him and nurture him back to health.</p>
<p>I am his Mom.  His safe place.  Where and to whom he can surrender it all and know that he will be taken care of no matter what.  Seeing that in him allows me to surrender my own struggles, my own worries, and know that regardless, all will be taken care of.   In this house of sickness and pain, peace and hope and love prevail.</p>
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		<title>The Sound of Possibilities</title>
		<link>http://www.kathleenmelton.com/site/2010/01/the-sound-of-possibilities/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-sound-of-possibilities</link>
		<comments>http://www.kathleenmelton.com/site/2010/01/the-sound-of-possibilities/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 16:00:10 +0000</pubDate>
		<dc:creator>Kathleen Melton</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Parenting and Kids]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Patrick Henry Hughes]]></category>
		<category><![CDATA[Possibilities]]></category>

		<guid isPermaLink="false">http://www.kathleenmelton.com/site/?p=2045</guid>
		<description><![CDATA[A true story of love and possibility between a parent and a child.  Enjoy. http://www.youtube.com/watch_popup?v=9xwCG0Ey2Mg]]></description>
			<content:encoded><![CDATA[<p>A true story of love and possibility between a parent and a child.  Enjoy.</p>
<p><a href="http://www.youtube.com/watch_popup?v=9xwCG0Ey2Mg" target="_blank"><span style="color: #0000ff;">http://www.youtube.com/watch_popup?v=9xwCG0Ey2Mg</span></a></p>
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		<item>
		<title>Every Monday Matters #1 &#8211; What Matters Most</title>
		<link>http://www.kathleenmelton.com/site/2010/01/every-monday-matters-1-what-matters-most/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=every-monday-matters-1-what-matters-most</link>
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		<pubDate>Mon, 04 Jan 2010 18:01:16 +0000</pubDate>
		<dc:creator>Kathleen Melton</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Every Monday Matters]]></category>

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		<description><![CDATA[As a gift, I received a great little book called Every Monday Matters – 52 Wasy to Make a Difference by Matthew Emerzian and Kelly Bozza.  Basically, it is a guidebook to taking weekly actions that will get you involved in doing GOOD &#8211; in your own life AND in the lives of others. I [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-2016" title="Picture 3" src="http://www.kathleenmelton.com/site/wp-content/uploads/2010/01/Picture-3.png" alt="Picture 3" width="250" height="249" />As a gift, I received a great little book called<span style="text-decoration: underline;"><a href="http://everymondaymatters.com" target="_blank"> Every Monday Matters – 52 Wasy to Make a Difference</a></span> by Matthew Emerzian and Kelly Bozza.  Basically, it is a guidebook to taking weekly actions that will get you involved in doing GOOD &#8211; in your own life AND in the lives of others.</p>
<p>I am willing and up for anything that results in good at this point in my life, and the implied benefits of this “program” appealed to me greatly, so, what the heck, right?   My hope is that I will now look forward to Mondays and that I will become excited to start the week off by looking forward to discovering what I can do to help someone else as well as myself.  So here is the first of 52 for 2010.  I look forward to your comments, your own journey and to making Monday’s Matter!</p>
<p>WHAT MATTERS MOST?</p>
<p>A List of What Matters Most to Me</p>
<ol>
<li>LOVE &#8211;      The relationships with my kids, my close and extended family and friends      and spending time with them.       And fully accepting all unconditionally.</li>
<li>Connecting      with other people and listening.       Really listening and learning.</li>
<li>Contributing      – to relationships, through work, to society, to others.</li>
<li>Creating.</li>
<li>Health      – Physical, Mental, Spiritual</li>
<li>Genuine.</li>
<li>Happiness      – I figure if I have all of the above, happiness will be a by product.</li>
</ol>
<p>How I currently spend my Time (in order of greatest time to least amount of time)</p>
<p>Working<br />
With Kids ( and MOM STUFF.  Need more play time here – They grow up so fast!)<br />
Household<br />
Exercise<br />
Personal Time<br />
Fun Time<br />
Wasted Time</p>
<p>List of Weekly Activities That are REQUIRED, OPTIONAL, WASTE OF TIME</p>
<p>Work (REQUIRED)<br />
Writing – Clients, Book Proposals, Blog<br />
Marketing<br />
Networking<br />
Facebook (OPTIONAL-WASTE)<br />
Email (OPTIONAL &#8211; WASTE)<br />
Obsessing on the past or the future (WASTE)<br />
Exercise (REQUIRED)<br />
Personal Time Daily (REQUIRED)<br />
Masters Program (REQUIRED)<br />
Helping kids with Homework/School/Sports Shuttling (REQUIRED)<br />
Attending kids’ sporting events and school events (REQUIRED)<br />
Seeing family and friends (REQUIRED)<br />
Adult Time (REQUIRED)<br />
Worrying (WASTE)<br />
Shopping/Aimless Wandering (WASTE)<br />
Housework (OPTIONAL – REQURIED) – I need a neat house…but I know it is not as important as some of the other things on the list….Need balance here!  J<br />
House Upkeep (OPTIONAL – REQUIRED) – This list is endless and overwhelming, so I alternately ignore it and stress over it.</p>
<p>Hmmm.   Now I can rearrange my schedule so that I can spend my time doing that which is REQUIRED.  Interestingly, I realize most of the wasted activities tend to be an output of negative mental energy.  Letting go of control, and just being in the present and enjoying what comes up is a new habit that I hope will alleviate that wasted time and energy and help focus on the positive – and thus move everything forward as it is meant to be.  Whatever that looks like.</p>
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