Archive for the Category ◊ Health- Beauty-Fashion ◊

• Wednesday, May 05th, 2010

Occasionally, I hear something and DING – a light bulb goes on inside my head.  Suddenly, years of confusion or struggle are brought into the light and everything seems to make sense.   I believe the catchphrase of the day for this kind of moment is, “an aha moment.”  That it happened for me, does not mean it will happen for you, but here is the information anyway…

In very basic terms, we humans are part of the animal kingdom.  Animals use their teeth to show control with other animals, to show aggression or to warn, and to defend themselves when attacked.  As babies, we use our mouths to explore the world as well, but we learn very early on that it is not okay to bite.  We learn it is not okay to put our teeth on people or things if we feel attacked or even if we feel the need to assert control over them or a situation.

This diverted animal instinct leads us to put our teeth on food.  Biting someone is not acceptable.  Biting food is acceptable.  The feelings associated with this need become labeled as unacceptable as well.  To dissipate all that aggressive energy we turn to the acceptable – food, eating, chewing.

So, a basic animal instinct that is not being allowed to be played out is the cause of my issues with food, and may be an underlying cause of obesity?  Hm.  I dare say it makes some sense.  I will do some more research and get back to you with more.  In the meantime, if you see me baring my teeth and growling, it is NOT because I am hungry, so stand back.

• Friday, April 23rd, 2010

TheSavvyGal.com is a wonderful website for all of us gals who want reliable content on finances, health, relationships, careers, and more.  Having just undergone a revamp, it is now more savvy than ever.  Check it out!

• Wednesday, February 03rd, 2010

Swaying back and forth in the dark room as the optometrist inspected Kendall’s eye, I alternated between an intense need to make all kinds of bargains with God or run from the room screaming or cry or hold my son’s hand or tell the doctor, “Please hurry up and why is it taking so long!” Struggling with the intense nausea coming over me, it was all I could do not to go to the darkest, worst case scenario.

Yesterday morning, Kendall was hit in the eye with a soccer ball. His right eye. His big beautiful sky blue eye. Evidently, since that incident, there have been intermittent “black curtains” blocking his vision. I was not privy to this information, for whatever reason, until this morning. Until HE was sufficiently freaked out enough about it to BOTHER to tell me, his mother.

How can I help my kids if they won’t tell me what’s going on? And why the silence? Ten days ago, I discovered my other son’s big left toe was severely traumatized and had developed a serious infection. Truly horrifying to look at, I asked him in amazement how long it had been that way. “I dunno,” he said sheepishly, “awhile.”

Awhile. What exactly is “awhile” to a 10 year old or a 13 year-old. Long-enough-for the-toe-to-be-so-painful-as-to-require-an-emergency-visit-to-a-podiatrist-and-have-minor-surgery while? Or, wait-until-I-can’t-see-with-my-right-eye-so-many-times-that-wow-maybe-I-should-mention-something-to-my-mom while?

Children grow up and eventually claim autonomy. They want their privacy. I haven’t seen either of them naked for years. Nor would I want to – I cling to that little baby image in my head to this day and it does not need to be destroyed with body hair and smelly things. But, I have learned my lesson here. As they grow and showcase their responsible selves and what wonderful young men they are becoming, I must remember that they are STILL CHILDREN and they cannot be responsible to fully take care of themselves.

They can be left alone for brief periods. They can cook a meal. They can be responsible for getting their homework done. They know their chores and for the most part, they get the consequences of behavior – both positive and negative. But what they obviously don’t get, because they have no experience with it, is the repercussions of ignoring your health or your body. That, it seems, has been taken for granted.

I am grateful that the toe was able to heal after the minor surgery and 10 days of oral antibiotics. I am grateful that Kendall’s eye seems to be undamaged. I am also grateful that in the span of two weeks they (AND I) are now aware that if the “black curtain” or “floaters” appear in his eye, he needs to let someone know IMMEDIATELY so that we can monitor it and that if there is pain or something odd looking on your body MOM NEEDS TO SEE IT.

I will also now do RANDOM checks on their bodies. Arms, legs, hands, feet, face, scalp, neck, etc. to search for any abnormalities. I have talked to them about how to check their “private” areas and verified that all is being cleaned properly. Not exactly the most delicate or comfortable conversation to have with my kids, but jeez, if I am talking to them about the dangers of sex, that blow jobs are sex, to say to drugs, to act like a young gentleman regardless of what their friends are doing, then I can talk to them about taking care of and maintaining the care of their bodies – and KEEPING THE LINES OF COMMUNICATION OPEN on that subject with me and their Dad.

Make an appointment with your kids so you never have to ask in a panicked, nausea induced state, “It’s been this way for HOW LONG?”

• Monday, February 01st, 2010

As I sat down to write this, I popped a couple of Dove dark chocolate pieces in my mouth. Little did I know that today’s Every Monday Matters entry is EAT HEALTHY. Well, at least it was dark chocolate, which has some redeeming and healthy qualities, right?

As the obesity rates in our country rise, it is not just the adults we have to be concerned about. If a child is overweight, there is a 79% likelihood that they will be overweight as an adult. Not surprising given that French fries are the most widely eaten vegetable. Honestly, that is like calling Ketchup a fruit, which, I admit, I did for many years when it was the only “fruit” Kamden would eat.

So what can you do to be healthy and help your kids be healthy? I like the analogy of the airplane oxygen mask. In the event of an emergency, put YOUR mask on first, THEN assist your children. The same can be true for healthy habits and healthy bodies. If you are living a healthy lifestyle, eating a rainbow of colorful foods (not the kind out of the colorful packaging, but rather, the raw fruit and vegetable kind), exercising (sorry, the thumb and forefinger exercises on video games DON’T count), and exhibiting a healthy body image, then chances are you will pass all of that along to your children.

Indeed, this is one area where you SET AN EXAMPLE. And that example can make a huge impact on the quality of not only your life, but also the lives of your children and other family members. Need help figuring it out? Browse the information at Nutrition.gov or check out what Good Housekeeping Magazine has to offer so that you and yours do not become one of the 400,000 people who die annually from poor eating habits and laziness.

A Santé! Which is “to your health” in French (the language, not the side of fries).

• Friday, January 22nd, 2010

“Get out of your comfort zone.  Persistence and determination are more powerful than talent.  You are who you hang out with.”  These were just some of the messages that were spoken at a lovely motivational retreat at the La Costa resort in Carlsbad.  I was invited to be a part of the festivities by my dear friend, Julie Daradics, pictured on the left, and was thus privy to a private gathering in a beautiful home by the sea where I met some amazing people.   Rita Davenport, President of Arbonne was in attendance, beaming about her granddaughter turning one, and letting all present know that they “can have anything if they help others get what they want.”  Donna Wiser (www.thewiserway.com), second from right, is an inspirational woman with whom I felt an immediate connection and from whom I gleaned some fascinating tidbits which I will implement in my own life.  And nearly all of the women I met, including Julie and Carrie MacLean, pictured in the middle, are highly successful in a company called Arbonne.  I have no affiliation with Arbonne, but I now have the utmost respect for what they stand for after spending one-on-one time with the remarkable powerhouse women running the show.

If, like me at the time, you have no idea what the company really does or sells, it is a wellness company that offers state-of-the art products to help you achieve your ultimate health and beauty.  It is also a company that employs thousands of women and encourages them to run their own companies.  Yes, it is a multi-level marketing/network marketing company, but as I found out, it is a company based on support, ideas and darn good products.  And as a bit of a sneak peak, they are preparing to launch a whole new line up in March of this year.

If you would like more information on their services, products, or to become involved in the company, please contact Julie Daradics at juliesd@roadrunner.com or at 805-208-4830.

• Monday, November 23rd, 2009

Medical KitTraumatic Medical Event
leads to
Medical protocols
leads to
Stress
leads to
searching for insurance protocols
leads to
the inability to actually deal with a person on human level
leads to
greatly increased stress and anxiety…
because that which is associated with the traumatic medical event was, evidently, not enough.

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